Introduction to Zen Practice Mini-Course

This course will be offered on Zoom.

Compassionate Ocean Zen Center will offer a free two-part Introduction to Zen Practice mini-course. 

  • Mondays, Jan. 24 & 31, 7:00-9:00 P.M.

This is a two-class introduction to Zen meditation and related practices. It will consist of a combination of discussion about Zen and its place in Buddhism, some information about Compassionate Ocean Zen Center, and instruction in sitting meditation.


Guiding Teacher Michael O'Neal will lead this program, which is intended to be a starting point for those curious about or new to Zen. 


Pre-registration is required.


Questions? Contact the Center at 612-781-7640 or