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Welcome Message

The Compassionate Ocean Dharma Center is dedicated to the central practice of awakening. The activities of the Center cultivate awareness of the essential beauty and dignity of life coming from full engagement with life-as-it-is.

The Compassionate Ocean Dharma Center is named after Jikai Dainin Katagiri Roshi, the root teacher of Joen Snyder O'Neal and Michael O'Neal. Jikai, Compassionate Ocean, refers to reality itself, which always holds us and bathes us with compassion. Even though we may not be aware of it, even though we may be experiencing a lot of suffering, still we are held in the great ocean of Buddha's compassion.

The Center offers programs in Zen practice and study as well as programs in mindfulness and Mindfulness-Based Stress Reduction.

Winter Program Highlights

Total Dynamic Living-An Eight Week Program in Mindfulness and Mindfullness-Based Stress Reduction

Minneapolis
Tuesdays, 6:30-9:00 pm, Jan. 20 to March 10

St. Paul
Thursdays, 6:30-9:00 pm, Jan. 22 to March 12

Both classes include a one-day retreat on Saturday, March 7

(more information)

Buddhist Studies Course

Mindfulness of Body, Mindfulness of Feelings
Wednesdays, January 21-March 11 (8 sessions)
(more information)